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Step:We touch our faces around 3,000 times a day-often inviting germs()to enter our mouth,nose,and eyes.Use toilet paper to avoid touching the door handle.And,most importantly,wash your hands often withhot running water and soap for 20 seconds.3.How often do you think about fighting germs?Finding:Seniors are not fighting germs as well as they should.Step:Be aware of germs.Do you know it is not your toilet but your kitchen sponge()that can carrymore germs than anything else?To kill these germs,keep your sponge in the microwave for 10 seconds.1.What is found out about American seniors?A.Most of them have good habits.B.Nearly 30%of them bathe three days a week.C.All of them are fighting germs better than expected.D.About one third of them brush their teeth only once a day.2.Doctors suggest that people should wash their handsA.twice a dayB.eight times a dayC.four times a dayD.three times a day3.Which of the following is true according to the text?A.We should keep from touching our faces.B.A kitchen sponge can carry more germs than a toilet.C.There are less than 300 types of bacteria in the mouth.D.We should wash our hands before touching a door handle.4.The text probably comes fromA.a popular magazineB.a book reviewC.a guidebookD.an official document【语篇导读】本文是一篇说明文。文章主要关注美国老年人健康习惯的问题。文章列出几种老年人需要遵守的良好健康习惯状况的调查结果，并分别提供了相应的专家建议。l.D细节理解题。由第一个问题Finding部分的A full33%of seniors brush their teeth only once a day.可知，大约三分之一的美国老年人每天仅刷一次牙。2.B细节理解题。由第二个问题Finding部分的And nearly30%wash their hands only4 times a day-half ofthe number doctors recommend.可知，几乎百分之三十的老年人一天只洗四次手一是医生推荐量的一半，即医生建议一天要洗八次手。3.B细节理解题。由第三个问题Step部分的Do you know it is not your toilet but your kitchen sponge that cancarry more germs than anything else??可知，厨房的海绵携带病菌的数量要比厕所还要多。4.A推理判断题。本文主要讲述美国老年人的健康习惯，是一篇健康类说明文，因此推断应该刊登在受欢迎的杂志上。二、七选五（共5小题；每小题4分，满分20分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。We all know about the health benefits of swimming,including building endurance,muscle strength andcardiovascular(fitness.5 Many people feel that swimming is very exciting and relaxing.Cold-water swimming-sometimes called wild swimming-involves swimming in natural areas including ponds,rivers and the sea.Jumping in cold water gives a short sharp shock to the body.6 A cold dip might wake youup,but research has found it can have much bigger benefits than those for your body and mind.As well as beinggood exercise,cold-water swimming improves well-being.7 One man who suffered constant pain after surgery claimed he was cured by taking a swim in cold openwater.And another swimmer,Sandria Simons,told the BBC "the immersion of your body in cold,salt water,just feeling like you're at one with nature if you like,just feels amazing."What is it that people are gaining from this cold experience?Doctors say getting into cold water makes astress response,but the more you do it,your reaction to stress is reduced.8 In addition,cold-waterswimming can exercise swimmers'willpower.But there are bigger benefits of this exercise.Some experts believecold-water swimming helps "cross-adaptation",where one form of stress prepares the body for another.9·41·