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longevity.In that study,people who walked for aboutIt was no different at the height of the pandemic(8000 steps a day were half as likely to die young from)except that the risk of infection meant we had to beheart disease or any other cause as those whomore intentional,and maybe even a little calculating,accumulated 4 000 steps a day.But the extra steps didabout who we allowed in our orbit.COVID-19 providednot provide much additional protection against dyingan excuse to get rid of unsatisfying and unfulfillingyoung,either.Realistically,few of us reach thatrelationships,while giving people the time and space to10000-step goal,anyway.According to recentstrengthen bonds with those they truly cared about.evaluations,most adults in America,Canada and otherThe pandemic shook us out of our regular practice,Western nations average fewer than 5 000 steps a day.and now we have an opportunity to choose whichThe good news is that upping our current steprelationships we wish to restart and which are better tocounts by even a few thousand additional steps most daysend.Ask yourself:“Who did I miss??”and“Whocould be a reasonable and achievable goal,Dr.Lee said.missed me?"Rather than thinking about who you want toSuzanneIf,like many people,we currently take about 5000keep or remove from your social network,Degges-White,a professor at NorthernIllinoissteps a day during the course of everyday activities likeshopping and housework,adding the extra 2000 to 3 000University,suggested imagining how you want to arrangesteps would take us to a total of between 7000 and 8000your“friendscape(朋友圈)”，where people inhabit thesteps most days,which,Dr.Lee said,seems to be theforeground,middle ground or background depending onstep-count sweet spot.how much time and emotional energy you invest in them.24.What does the second Paragraph mainly talk about?Foreground friends are the ones who have the mostA.The features of a Japanese pedometer.significant effect on your health and well-being,for goodB.The origin of the 10 000-step target.or ill.People who do not belong in your foreground areC.The inventor of the 10 000-step goal.those who don't seem genuinely pleased when somethingD.The research findings about step counts.good happens to you and show a bit of schadenfreude(25.What can we learn from Paragraph 3?灾乐祸)when things go wrong.A.Most Americans take 5 000 steps a day.Of course,your personality and your history withB.More steps can provide more protection.the other person will determine how you disengage,butC.10000 steps a day aren't a must for longevity.often the best course is to just slowly back off.PolitelyD.The 10 000-step goal daily can't be achieved.decline the other person's invitations and don't extend26.What can be inferred from Dr.Lee's words?any of your own.Let the person gradually move into theA.People should take 5 000 steps a day at least.background,rather than erasing them entirely from yourB.People's everyday activities should be decreased.friendscape.You never know.Just as you can outgrowC.Adding a few thousand steps a day is difficult.friendships,you can also grow back into them.D.Taking 7000 to 8000 steps a day may be the best.28.How did the pandemic influence social networks?27.In which section of a magazine may the text appear?A.By giving us a good excuse to stay alone.A.Lifestyle.B.Invention.B.By forcing us to adjust our social networks.C.Education.D.AmusementC.By maintaining unsatisfying relationshipsD.By providing more time to make friends onlineAny painful experience-like a breakup,health29.Who belong to foreground friends?scare,death in the family-has a way of destabilizingA.Those who show schadenfreudesocial networks.We are naturally attracted toward thoseB.Those who are healthy and optimistic.who provide comfort and support and withdraw from thoseC.Those who you invest in little time.who drag us down.D.Those who affect your health condition.·英语6一3·（全卷共6页）