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A slightly different approach to green exercise puts more stress on fresh air,sunshine,and involvement with the e natural world,rather than the equipment or clothing. 18 Similarly, climbing a mountain using standard equipment and protective clothing would also be considered a green exercise. Many consider green exercise helps to reconnect human be ings with the natural world.The interaction with nature helps to lower people's blood pressure,refresh their mind,and actually improve their self-esteem. 19 Not everyone believes that green exercise is more beneficial than working out in a health club or a gym. 20 Meanwhile, the use of fitness devices may lead to more challenging workouts, which help strengthen the heart and lungs in ways that more sim-