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Fitness specialists at NASA,an agency where people work in high-stress seated positions,developed a set of 20 one-minute exercises to prevent pain that anyone can do at their desk."Movement is hydrating (for connective tissues and joints,changing the stiffness thatarises from too much sedentary behavior."says Dr.Helene Langevin,director of the NationalInstitute of Health,which recently funded more than a half-dozen studies on connective tissueand pain."Taking small breaks and moving around throughout the day prevents your bodyfrom congealing(擬结)，”Langevin says..The NASA program included seated marches,standing calf raises,push-ups with hands onthe desk,and neck,shoulder,and back stretches."Your body is always talking to you,"saidMarceleus M.Venable,a personal trainer in Washington D.C.and co-author of the NASAexercise program.Your hands cramp(抽筋)，you have hip pain and neck pain…it's saying:Hey,can you stretch me?'"No one set of exercises works for every body.Rather,people should focus on movementsthat challenge areas of weakness,strengthen multiple parts and that they enjoy,says KatyBowman,a biomechanist and author of the book Move Your DN4."It's not as simple as askingeveryone with back pain to do these four moves,"says Bowman."It's just like dietary nutrition.You need a range of movements that make the body strong from head to toe."In July 2023,Langevin published a video,demonstrating some of the movements sherecommends,including taking one arm in a large gentle circle,while stretching the neck in theopposite direction and then repeating the move in the opposite direction,and on the oppositeside."Even if you are feeling sore,gentle motion can be soothing."she says,"Formusculoskeletal(肌肉骨骼)pain in general,movement is a really good thing.28.What does it indicate when there is unbearable pain in your neck and back?A.You have to stare at the computer screen.B.Your body is suffering from tension.C.You have got advice to focus on posture.D.Your body has released its stress.29.What does the underlined word "sedentary"in Paragraph 2 probably mean?A.Remaining too busy.B.Staying up late.C.Spending much time sitting.D.Taking exercise overly.30.Which of the following is the correct way to relieve body stress according to the text?A.Resigning from NASA and taking a light job.B.Providing sufficient water for various tissues of the body.C.Promoting a set of exercises to benefit everyone.D.Stretching your body whenever there is a chance.31.In which section of a magazine is this text most likely to appear?A.Health and Life.B.Astronomy and Space.